Stress Management
Stress Management
Peace Of Mind Couse Book Is Live!
We've launched our Peace of Mind Course in a book format. So now you can enjoy all our 6 lessons and self-discovery exercises in your Kindle device or app. Available on Amazon USA, Amazon UK and other local Amazon stores. When buying this coursebook, you are also...
Breathing Exercises For Relaxation & Stress Relief
Yoga, meditation, and relaxation techniques coming from Academic Psychology, they all have one important thing in common - breathing techniques. It’s not a coincidence that such diverse traditions all focus on breathing and accentuate its connection with relaxation,...
How Coping With Stress At Work
Workplace stressStress in the workplace is one of the most common causes of decreased work efficiency. In turn, stress comes from many sources, most of which can be controlled. Finding out the source of your work stress is the first step towards solving this problem....
Best Ways To Handle Conflict With Co-Workers
Conflicts with coworkers are inevitable. Sooner or later, every employee has to face various problems in communicating with colleagues. And people who consistently fail to establish good mechanisms for handling conflicts with coworkers often find it hard to find the...
Types of Stress: Symptoms and Stressors
Resistance is Futile?Stress has slowly lurked in our lives, without anyone noticing it. And now it’s here to stay. Trying to neglect it or downplay its influence on our behavior is futile. This is why it’s important to get to know the basic symptoms of stress,...
Burnout Syndrome: Symptoms, Managing and Prevention
Workplace burnout is an emotional exhaustion that manifests itself in a loss of interest in one's work, colleagues, and fulfillment of professional obligations. Burnout is psychological exhaustion that manifests itself in a loss of interest in one’s work, colleagues,...
Ways to be more effective
Productivity - the optimal ratio of quality and quantity of work performed in minimal time with minimal effort. If we take the classical concept of efficiency, then this is the ratio of the result to costs. Personal effectiveness is the speed of achieving goals in a...
Types and Symptoms of Workplace Stress
Stress is a state of increased nervous tension that can be caused by some kind of strong impact. Specialists divide stress into two categories: eustress (good stress) and distress (bad stress). The peculiarity of positive stress is that it activates a person, his...
Natural Stress Relief Remedies
Under stress is understood as the reaction of the body to any environmental factors that threaten to disrupt its well-being and familiar comfortable state. This situation causes a natural physiological response: the organs of internal secretion (primarily the adrenal...
Natural Ways To Lower Anxiety
40% of working Americans are constantly stressed and anxious. 72% of them admit that it affects their lives and productivity. Worldwide, anxiety is the sixth most common cause of disability. Anxiety is a mental state that at least once in a lifetime has each of us...