Stress Management

Stress Management

How Coping With Stress At Work

Workplace stressStress in the workplace is one of the most common causes of decreased work efficiency. In turn, stress comes from many sources, most of which can be controlled. Finding out the source of your work stress is the first step towards solving this problem....

Ways to be more effective

Productivity - the optimal ratio of quality and quantity of work performed in minimal time with minimal effort. If we take the classical concept of efficiency, then this is the ratio of the result to costs. Personal effectiveness is the speed of achieving goals in a...

Natural Stress Relief Remedies

Under stress is understood as the reaction of the body to any environmental factors that threaten to disrupt its well-being and familiar comfortable state. This situation causes a natural physiological response: the organs of internal secretion (primarily the adrenal...

Natural Ways To Lower Anxiety

40% of working Americans are constantly stressed and anxious. 72% of them admit that it affects their lives and productivity. Worldwide, anxiety is the sixth most common cause of disability. Anxiety is a mental state that at least once in a lifetime has each of us...

Simple Stress Management Techniques

Different coping techniques for stressSince stress is one of the most frequent health problems, according to the World Health Organization (WHO), battling this serious affliction is as important as battling some serious diseases like cancer or diabetes. Chances are...