Healthy Nutrition
Healthy Nutrition
Peace Of Mind Couse Book Is Live!
We've launched our Peace of Mind Course in a book format. So now you can enjoy all our 6 lessons and self-discovery exercises in your Kindle device or app. Available on Amazon USA, Amazon UK and other local Amazon stores. When buying this coursebook, you are also...
What Are The Best Energy Boosting Fruits?
We all know that the basic function of food is to supply the body with essential energy. However, different foods contain varying amounts of energy. Foods like simple carbs can provide instant jolt of energy, whereas foods rich in protein, fats or fiber supply energy...
What Are The Benefits Of Using Magnesium Oil?
Why is magnesium indispensable both for our mental and physical health? Because all functions of the central and peripheral nervous system rely heavily on magnesium. In case you are Mg-deficient, chances are that you’ll experience various symptoms like, for instance,...
Which Foods Contain Vitamin K2?
All vitamins are organic molecules (essential micronutrients), which are crucial for the seamless functioning of metabolism. Our body cannot produce vitamins, which is why we have to obtain them from our diet. Thus, choosing the right type of food is essential for...
Best Magnesium Supplement For Migraines
Magnesium has become an irreplaceable supplement in everyone’s diet. It is effective in eliminating migraines, for your neurocognitive health, and your muscles. However, it’s sometimes hard to choose the best magnesium for migraine prevention, due to a plethora of...
Best Foods For Memory
Memory Enhancing FoodsMemory is one of the most important human faculties. And quite often we take it for granted. Only when it starts to fail us do we turn our attention to memory and try to find ways to improve it. On the Internet, one can find numerous foods that...
Best Brain Foods For Memory, Focus and Brain Health
Which foods are great for our brain?Our most important organ simply needs high-quality foods. And it cannot run indefinitely on junk foods like pizzas, burgers, and cokes, it simply doesn’t work that way. People who take care of their mental health (both mental and...
Best high protein diet for the entrepreneur
Protein is the main component of your muscles, bones, skin and hair. These tissues are constantly updated with new proteins. A lack of protein can lead to the development of serious diseases: hormonal levels and the functioning of enzymatic systems are disrupted. With...
Different types of magnesium
How many different types of magnesium exist While we can say that Magnesium has many benefits for the healthy functioning of our bodies, we cannot pinpoint the exact biochemical mechanisms that underlie the psychological and physiological effects of this element. The...