Peace of Mind
Peace of Mind
Peace Of Mind Couse Book Is Live!
We've launched our Peace of Mind Course in a book format. So now you can enjoy all our 6 lessons and self-discovery exercises in your Kindle device or app. Available on Amazon USA, Amazon UK and other local Amazon stores. When buying this coursebook, you are also...
How To Say No Nicely Without Feeling Guilty
Disputes, misunderstandings, even heated contentions are inevitable, and, why not, necessary. When you look at it, you don’t want to be surrounded by people who completely agree with you- this impedes personal development as you don’t have any input of new information...
How To Track Employee Performance
What is employee performance? This term usually refers to workers’ efficiency and functionality. In some cases, it is possible to assess the quantitative dimension of work performance, while we always seek to assess the quality of someone’s work. These are the...
Breathing Exercises For Relaxation & Stress Relief
Yoga, meditation, and relaxation techniques coming from Academic Psychology, they all have one important thing in common - breathing techniques. It’s not a coincidence that such diverse traditions all focus on breathing and accentuate its connection with relaxation,...
Guided Meditation To Start Your Day
Morning meditationThere’s nothing quite like starting your day with a short meditation routine. There are many benefits of an early-morning meditation session, for instance: 1. It gives you a whole new perspective Usually, you would get up, and instantly get immersed...
How To Start A Meditation Practice
Meditation has long ago become a widely accepted method for relaxation and spiritual anchoring. More and more people want to learn the basics of meditative exercises, but it is often a bit hard to find the type of exercises you like. Moreover, even when you find it...
What Is Transcendental Meditation
Define transcendental meditation In today’s hubbub engendered by constant stress, modern technology, and endless streams of information coming at you, transcendental meditation (TM) becomes an indispensable weapon in your anti-stress arsenal. To define transcendental...
What To Do If There’s A Fear Of Starting A Business?
One of the very bases of our society is the entrepreneurial spirit and individual initiative. Everything we can see around us- enormous skyscrapers, factories, companies- has begun as an idea in a person’s head. And some persons have that zeal and perseverance which...
Different Kinds of Meditation
There is a certain stereotype surrounding meditation. People mostly link it with numerous Eastern traditions. While this might be the case, in this text we’ll show that meditation is a diverse and colorful phenomenon, and describe the main types of meditation. The...
Different types of magnesium
How many different types of magnesium exist While we can say that Magnesium has many benefits for the healthy functioning of our bodies, we cannot pinpoint the exact biochemical mechanisms that underlie the psychological and physiological effects of this element. The...