Stress Management
Stress Management
Simple Stress Management Techniques
Different coping techniques for stressSince stress is one of the most frequent health problems, according to the World Health Organization (WHO), battling this serious affliction is as important as battling some serious diseases like cancer or diabetes. Chances are...
Causes and Consequences of Stress
What is "stress"Introduction The concept of stress comes from a biological perspective. Developed by a German physician and scientist, Hans Selye, the term first stood for physiological reactions of an organism that encountered a nocuous (negative) stimulus (Selye,...
Signs of High Stress
Occasional stresses often mobilize all our reserves and help to achieve a result, quickly solve a problem. However, if the stress is very strong and drags on over time, the body begins to work for wear, the nervous system suffers, and immunity decreases. As a result,...
Effects and Signs of Chronic Stress
Stress is a state of the body in which all its reserves are involved. Stress can be caused by both negative factors and positive ones, for example, a creative upsurge. Therefore, active people who tend to perceive a change of occupation as a rest, in fact, constantly...