by Peace of Mind School | Jan 4, 2020 | Healthy Nutrition
Why is magnesium indispensable both for our mental and physical health? Because all functions of the central and peripheral nervous system rely heavily on magnesium. In case you are Mg-deficient, chances are that you’ll experience various symptoms like, for instance,...
by Peace of Mind School | Oct 12, 2019 | Healthy Nutrition
Protein is the main component of your muscles, bones, skin and hair. These tissues are constantly updated with new proteins. A lack of protein can lead to the development of serious diseases: hormonal levels and the functioning of enzymatic systems are disrupted. With...
by Peace of Mind School | Sep 21, 2019 | Healthy Nutrition, Peace of Mind
How many different types of magnesium exist While we can say that Magnesium has many benefits for the healthy functioning of our bodies, we cannot pinpoint the exact biochemical mechanisms that underlie the psychological and physiological effects of this element. The...
by Peace of Mind School | Sep 18, 2019 | Stress Management
Stress is a state of increased nervous tension that can be caused by some kind of strong impact. Specialists divide stress into two categories: eustress (good stress) and distress (bad stress). The peculiarity of positive stress is that it activates a person, his...
