Why is magnesium indispensable both for our mental and physical health?
Because all functions of the central and peripheral nervous system rely heavily on magnesium.
In case you are Mg-deficient, chances are that you’ll experience various symptoms like, for instance, migraine, muscle weakness, fatigue, and loss of appetite.
Mg is a natural remedy for numerous dysfunctions of the peripheral nervous system, like cramps and aches.
While in some other texts we focused more on magnesium powder and tablets, here our main subject will be the benefit of magnesium oil.
What Is Magnesium Oil?
Simply put, magnesium oil is a mixture of Mg chloride and water. Thus, it isn’t oil in common sense, but the most important thing is that it contains magnesium chloride. Usually, it is applied directly onto the skin, and, when absorbed, relieves numerous health complications, some of which we’ve already mentioned.
Experts often refer to it as transdermal magnesium, which implies that this product is absorbed by the skin, and thus enters the human body. However, there are so-called magnesium creams, which are also applied to the skin- these products are similar to magnesium oils, but there are some important differences. For instance, the latter often comes in the form of magnesium oil spray, which facilitates its application, while creams always have to be applied manually.
Why Do You Need Magnesium Oil?
It is sometimes hard to believe that this mineral has so many benefits, but it’s true. People need magnesium oil for various reasons. Some are magnesium-deficient, others simply can take Mg as a daily supplement.
How do you know if you need to increase the daily consumption of Mg oil? If you really need to use this product, chances are that you’ve already noticed symptoms like insomnia, muscle cramps, and aches.
Moreover, scientists long ago identified specific risk groups of people who are likely to be magnesium deficient. For instance, pregnant and lactating women, patients with prediabetes conditions and diabetes, people who take diuretics and proton pump inhibitors, all these groups should take additional magnesium oil supplementation.
Needless to say, pregnant women and patients with diabetes are not the only ones who need additional Mg. People with disorderly, stressed-ridden lifestyles, bad nutrition, and excessive physical exertion all should pay close attention to their magnesium levels.
For instance, you should consider taking another dose of magnesium oil after a long run, or after a long, hot day. We lose a lot of magnesium simply by sweating a lot, so pay close attention to this important factor. Even if you’re not magnesium-deficient, you’ll need more of it if you sweat a lot.
Patients with fibromyalgia are also more likely to be magnesium-deficient, which is why they will have much use of Mg oil. Finally, magnesium prevents high blood pressure, which has been proven in innumerable studies. Thus, this precious mineral might prevent various heart illnesses linked with high blood pressure and reduces the likelihood of various cardiovascular conditions.
What Are The Benefits Of Magnesium Oil?
Some of them we’ve already mentioned, but there is one benefit that you don’t get from other forms of magnesium. Namely, thanks to being absorbed by the skin, magnesium oil doesn’t have to pass through the gastrointestinal system. This means that you don’t have to worry about all those side-effects of Mg powder and pills- diarrhea, stomach problems, etc.
On the other hand, this means that you should be careful about the dose of magnesium oil. This product enters your blood system and increases serum magnesium concentration more directly than the standard forms of Mg, which makes some manufacturers claim that Mg oil is much more efficient. Keep in mind that magnesium oil is a fairly new invention, and more studies with a larger number of human subjects have yet to be undertaken, according to Nutrients scientific journal (Grober, Werner, Vormann & Kisters, 2017).
What are the other benefits of magnesium oil? Considering that it’s applied topically, some dermatologists believe that this form of Mg has skincare benefits. For instance, Mg might act as a humectant, keeping your skin hydrated, nice, and flexible. On the other hand, don’t expect it to do miracles, especially with acne or rosacea. To conclude, Mg is an important factor in skin wellness too.
What does magnesium oil do for the body? As we’ve seen, there’s a plethora of benefits- starting from the standard pain-relieving effect, to possible skincare uses.
The Best Magnesium Oils Reviewed
Pure Magnesium Oil Spray by Seven Minerals
The manufacturer guarantees top quality (USP Grade) and assures us that there are no trace minerals. In other words, this is pure magnesium chloride, and it is rather absorbable. One of the best things regarding this product is the “If it doesn’t work you get your money back” guarantee. We doubt that you’ll ever need to use this option, but considering that practically all customers are absolutely amazed by this product.
It does what it’s supposed to do, eliminating leg cramps, muscle aches, migraines and other types of headaches, insomnia, etc. The list could go on and on.
The essential mineral comes from the Dead Sea, which might seem a bit peculiar, but as it turns out the Dead Sea is an extremely good location for mineral-hunting.
This spray is made with the help of 6 phase purification technology. By using the process of reverse osmosis, Magnum Solace produces 100% pure mag oil.
One spritz equals roughly 18 mg of magnesium chloride. The standard package contains 8 oz of oil, which means that one bottle will last you about 6 months.
Magnum Solace is a government-certified manufacturer of Mg-related products- all their products are medically tested in labs and using rigorous scientific methodology.
This product is interesting, not only because it provides you all the Mg you need, but also because it can be used as a foot spray or as a natural deodorant! We rarely see this type of magnesium oil use, which is why we decided to include Life-Flo’s spray.
With 4 small sprays, you will get about 66 mg of magnesium, which should be enough to supplement your daily intake.
How To Use Magnesium Oil?
To get all the benefits of magnesium oil you first have to apply it properly. Most often, you’ll need about 10 sprays (whole-body). Of course, if you’re only “targeting” a specific part of your body, you’ll need max 5 sprays. While there is no such thing as a magnesium overdose, you should pay close attention to the exact amount of Mg absorbed by your body.
The use is pretty straightforward, after you spray it, massage it into your skin to get the maximum absorption.
It is important to note that you should only use magnesium oil on healthy skin. If you have any bruises, cuts, or scratches, wait for these injuries to heal.
To sum up, magnesium oils can enhance your well-being, they are beneficial for your skin, but most effects are attributed to the nervous system. Having said that, if you are after magnesium supplement to help you de-stress and sleep better, we recommend taking it as a powdered food supplement (or some best ones in capsule form). You can read more about it in our magnesium supplements review here. Hope it helps and we wish you well-being and happiness.