Meditation Instructions For a Healthy, Mindful and Peaceful Living


This book contains multiple instructions on how to meditate: concentration meditation on breathing, insight meditation (vipassana), loving-kindness practice and tailored practices for depression and anxiety. It does not stop there – this book discusses lifestyle of nonviolence which also includes preventive nutrition approach and Ahimsa Nutrition Framework that you can start using right here and right now for your better physical health.

It is possible, with a single and straightforward practice, for everyone to realise and live by principles of nonviolence in our everyday life. We can all live mindfully, ethically and in accordance with our inner values.

This all makes it possible to achieve human and animal welfare, promote mental health and at the same time eliminate world hunger through plant-based whole foods nutrition. It is this simple.

It can yield absolutely enormous benefits for everyone and work synergistically for the whole world. That’s why we say that nonviolence is possible when you develop your inner peace.
This book has been written for everyone who is sort of drowning in a modern-day ‘busyness’. It could be an enormous workplace pressure or even personal health issues, it could be family problems or constant lack of time.

This book was written with a view to making every overstretched, busy and stressed out person be better off by means of mindfulness meditation and simple preventive nutrition.
The concepts of meditation practice that cultivates your mind and straightforward plant-based nutrition are not new. Yet we are now in possession of quite a substantial amount of scientific evidence to prove that it actually helps people to live better, calmer, with increased emotional stability and actually reverse many of mental and physical health problems.

Wishing you all a very insightful meditation practice, healthier food on your tables and more harmonious relationships with others!

Category: Tag:


Rejoice! We live in a wonderful time of meditation books, apps, expanding nutritional knowledge, mental health enhancement techniques, various physical exercise programs and so on. We are on the way to a more enlightened lifestyle.
Are we?

We are working as hard as ever. An enormous amount of technological progress has been achieved. We’ve increased our average lifespan.
Yet longer does not mean better anymore.

Why this meditation book is for you?

We live with a myriad of lifestyle diseases. It means you can avoid those by a better lifestyle, nutrition and mental health.
The scary thing about it is that whilst our general health is going downhill, supermarkets and corporations are doing just fine. They benefit from selling refined and ultra-processed foods, introducing products that are moving us away from a healthy trend and also creating hundreds of different diets that further confuse us.

Corporations are also creating work schedules that are very stressful. We constantly feel a lack of time. This constant feeling of lacking something contributes to our mental health problems.

We simply live with war happening inside of us.

It should not be like this.

About this meditation book

This e-book contains very straightforward tools and techniques that everyone can adopt and reverse many of the major lifestyle diseases, become calmer and emotionally stable. Obviously, this is well-being.

By purchasing this e-book, you will get a very straightforward set of instructions on how to meditate. You will learn how to advance on your meditation journey and develop your practice. In addition to that, this e-book offers guidance on wider well-being: healthy nutrition recommendations that are based on scientific facts only.

Disclosure: as an Amazon Associate we earn from qualifying purchases.


There are no reviews yet.

Be the first to review “Meditation Instructions For a Healthy, Mindful and Peaceful Living”