Rejoice! We live in a wonderful time of meditation books, apps, expanding nutritional knowledge, mental health enhancement techniques, various physical exercise programs and so on. We are on the way to a more enlightened lifestyle.
We are working as hard as ever. An enormous amount of technological progress has been achieved. We’ve increased our average lifespan.
Yet longer does not mean better anymore.
Why this meditation book is for you?
We live with a myriad of lifestyle diseases. It means you can avoid those by a better lifestyle, nutrition and mental health.
The scary thing about it is that whilst our general health is going downhill, supermarkets and corporations are doing just fine. They benefit from selling refined and ultra-processed foods, introducing products that are moving us away from a healthy trend and also creating hundreds of different diets that further confuse us.
Corporations are also creating work schedules that are very stressful. We constantly feel a lack of time. This constant feeling of lacking something contributes to our mental health problems.
We simply live with war happening inside of us.
It should not be like this.
About this meditation book
This e-book contains very straightforward tools and techniques that everyone can adopt and reverse many of the major lifestyle diseases, become calmer and emotionally stable. Obviously, this is well-being.
By purchasing this e-book, you will get a very straightforward set of instructions on how to meditate. You will learn how to advance on your meditation journey and develop your practice. In addition to that, this e-book offers guidance on wider well-being: healthy nutrition recommendations that are based on scientific facts only.
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