by Peace of Mind School | Feb 4, 2020 | Peace of Mind, Stress Management
Yoga, meditation, and relaxation techniques coming from Academic Psychology, they all have one important thing in common – breathing techniques. It’s not a coincidence that such diverse traditions all focus on breathing and accentuate its connection with...
by Peace of Mind School | Sep 10, 2019 | Stress Management
Different coping techniques for stress Since stress is one of the most frequent health problems, according to the World Health Organization (WHO), battling this serious affliction is as important as battling some serious diseases like cancer or diabetes. Chances are...
