by Peace of Mind School | Jan 24, 2020 | Peace of Mind
Morning meditation There’s nothing quite like starting your day with a short meditation routine. There are many benefits of an early-morning meditation session, for instance: 1. It gives you a whole new perspective Usually, you would get up, and instantly get immersed...
by Peace of Mind School | Jan 13, 2020 | Peace of Mind
Meditation has long ago become a widely accepted method for relaxation and spiritual anchoring. More and more people want to learn the basics of meditative exercises, but it is often a bit hard to find the type of exercises you like. Moreover, even when you find it...
by Peace of Mind School | Jan 5, 2020 | Peace of Mind
Define transcendental meditation In today’s hubbub engendered by constant stress, modern technology, and endless streams of information coming at you, transcendental meditation (TM) becomes an indispensable weapon in your anti-stress arsenal. To define transcendental...
by Peace of Mind School | Nov 24, 2019 | Peace of Mind
There is a certain stereotype surrounding meditation. People mostly link it with numerous Eastern traditions. While this might be the case, in this text we’ll show that meditation is a diverse and colorful phenomenon, and describe the main types of meditation. The...
by Peace of Mind School | Sep 10, 2019 | Stress Management
Different coping techniques for stress Since stress is one of the most frequent health problems, according to the World Health Organization (WHO), battling this serious affliction is as important as battling some serious diseases like cancer or diabetes. Chances are...
