by Peace of Mind School | Dec 23, 2019 | Stress Management
Workplace stress Stress in the workplace is one of the most common causes of decreased work efficiency. In turn, stress comes from many sources, most of which can be controlled. Finding out the source of your work stress is the first step towards solving this problem....
by Peace of Mind School | Sep 27, 2019 | Entrepreneurial Mindset
In order to discuss traits of a successful entrepreneur that are needed to mitigate an enormous stress of running a business, let’s illustrate by picturing a typical day of Monique. Monique is a small business owner. She owns a small gift shop which employs 4...
by Peace of Mind School | Sep 18, 2019 | Stress Management
Stress is a state of increased nervous tension that can be caused by some kind of strong impact. Specialists divide stress into two categories: eustress (good stress) and distress (bad stress). The peculiarity of positive stress is that it activates a person, his...
by Peace of Mind School | Sep 10, 2019 | Stress Management
40% of working Americans are constantly stressed and anxious. 72% of them admit that it affects their lives and productivity. Worldwide, anxiety is the sixth most common cause of disability. Anxiety is a mental state that at least once in a lifetime has each of us...
by Peace of Mind School | Aug 25, 2019 | Stress Management
What is “stress” Introduction The concept of stress comes from a biological perspective. Developed by a German physician and scientist, Hans Selye, the term first stood for physiological reactions of an organism that encountered a nocuous (negative)...
